Summer Hill Tai Chi Club Summer Hill Tai Chi School

Summer Hill Tai Chi School

Teaching Taiji Quan (Tai Chi) & Qigong
in Summer Hill, 2130. NSW, Sydney

太极学校 - 学习太极拳和气功

太極学校 - 太極拳と気功を学ぶ

Relaxation, Stress Management, Anxiety, Pain Relief, Mental Health, Improved Balance, Coordination, Arthritis, Diabetes, Heart Disease, Parkinsons, Increased Vitality, Strengthen Immune System, Better Health, Mind & Body Balance, Flexibility, Mental Focus & Memory, Patience, Increased Sporting Performance, Interesting form of Health Nourishing Exercise, Daoist Philosophy & Chinese Internal Martial Art.

Summer Hill Tai Chi Club Facebook
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Sydney Martial Arts Academy

Learn Tai Chi (Taiji Quan) & Qi Gong
for Health &/or Martial Arts

Small friendly Tai Chi Club based in Summer Hill, 2130 Sydney NSW.

( Group and Private Lessons )

Taiji Quan (Tai Chi Chuan) & Qigong (Chi Kung)
All aspects of Taiji Quan (Tai Chi) - Empty Hands & Weapons
for Health &/or Martial Arts

( * Training is conducted Outdoors in Nature with the Elements, in all Weather Conditions * )

Tai Chi (Taiji Quan) & Qi Gong (Chi Kung) in Summer Hill and Ashfield, Inner West. Sydney

sydney summer hill tai chi & qi gong

Beginners Welcome!

(minimum age: 12 yrs)

"Flowing water never goes bad; door hinges never gather termites (流水不腐,户枢不蠹)"
"Flowing water never gets stagnant/polluted"

Tai Chi is short for Tai Chi Chuan (Taiji Quan 太極拳) and is an ancient Chinese Martial Art, and Daoist (Taoist 道) Health Practice, that today is generally focused on it's health & healing aspects, and is practiced as an enjoyable & interesting health nourishing exercise & philosophy that helps you maintain good health, relaxation & vitality. Qi Gong (气功) are deep breathing, breath control, stretching and mobility, mind, body and spirit, Health Nourishing Exercises.

The graceful movements of this Martial Art reflect a history of centuries of Traditional Chinese Medicine (TCM) & Daoist (Taoist) Philosophy & Health Practices, which western science is also gradually catching up to, confirming & validating many aspects of ancient knowledge & wisdom each year.

The regular & consistent practice of Tai Chi (太極) & Qi Gong (气功) has been shown to have many benefits to the physical & mental health and well being of people of all ages and fitness levels. It is particularly helpful for those wishing to improve mobility & balance, relieve stress or anxiety, strengthen the immune system and increase one's general health & vitality, as well as when recuperating from surgery, illness or injury.

As a Doctor of Traditional Chinese and Oriental Medicine (OMD), I've found Tai Chi to be very beneficial for a wide range of ailments and particularly, as mentioned, for stress, anxiety, hypertension, for example.

As well as healing or managing various forms of illness & disease, it can also assist or support western medical treatment as a form of Complimentary Medicine (CAM), often in the manner of managing the side effects of those treatments, and thus help one to endure the sometimes harsh, yet benefical, pharmaceutical drug, surgical, or other treatment regimes, required, for such illnesses.

Of course, Tai Chi is a Martial Art, and at Summer Hill Tai Chi one can also study the Martial Art side of Tai Chi. Infact studying the whole Art, including the Martial side, holistically will provide superior health and healing benefits than strictly focusing only on the Health side alone.



About Tai Chi (for Health)


sydney summer hill tai chi & qi gong
(People practicing Qi Gong)

Taiji Quan (Tai Chi Chuan) & Qigong (Chi Kung) Lessons

Tai Chi Empty Hands & Weapons

All aspects of Tai Chi (Taiji Quan) for Health &/or Martial Arts


Summer Hill Tai Chi Facebook

sydney summer hill tai chi & qi gong
(People practicing Tai Chi 'Pushing Hands', a sensitivity, balance and contact reflex exercise)

Lessons also available:
(Filipino Martial Arts (FMA - Escrima, Kali, Arnis), Martial Arts, Self Defence,
Women's Self Defence & Personal Protection, Sanda Kickboxing)

Summer Hill Martial Arts
www.SummerHillMartialArts.com

Summer Hill Martial Arts & Self Defence Summer Hill Self Defence Club Summer Hill Women's Self Defence
Summer Hill Tai Chi Club

(people practicing Tai Chi in Shanghai, China)

Summer Hill Tai Chi School Summer Hill Tai Chi School

(Tai Chi Master Wang Shu Jin practicing Zhan Zhuang Standing Qi Gong)

Summer Hill Tai Chi Club

(winter practice - luckily it doesn't snow in Summer Hill!)

Summer Hill Tai Chi Club

(Tai Chi is best practiced outside in the elements with Nature)

Summer Hill Tai Chi School

(Meditation outside with Nature)

Taiji Quan (Tai Chi Chuan) & Qigong (Chi Kung) Lessons

Tai Chi Empty Hands & Weapons

All aspects of Tai Chi (Taiji Quan) for Health &/or Martial Arts

Summer Hill Tai Chi Self Defence Summer Hill Tai Chi Self Defence
Summer Hill Tai Chi Self Defence

(Tai Chi Practitioners showing applications)


I fix 'Broken Tai Chi' ... before it breaks you! Incorrect or poorly taught Tai Chi, such as locking out the elbow or knee joints, bad alignment of the hip or knee joints, or other incorrect alignments, structure, methods and so on will not only limit/negate potential health benefits, but can in fact cause injury/damage to the body, particularly over a long period of time. Tai Chi is well known for Strengthening the Knees, for example, and improving one's Health & Vitality, however incorrectly taught it can damage the knees & health!
Further, for Martial Art purposes, incorrect alignment, structure, posture, methods & so on will serve little practical use, and rather benefit your opponent.

Summer Hill Martial Arts

2023 Lessons

(All Training is conducted Outside)


(Please note: Group Lessons are limited to a maximum of 3-5 people, over several time slots, for quality, detailed instruction & study of Taiji Quan (Tai Chi) & Qi Gong, if you are seeking a large group of people, &/or for mainly socialising, talking, enjoying some nice tea, and monthly yum cha etc, then another or bigger School may be more suitable for you.)

(last updated: 28-09-2023)

Lessons also available:
(Filipino Martial Arts (FMA - Escrima, Kali, Arnis), Martial Arts, Self Defence,
Women's Self Defence & Personal Protection, Sanda Kickboxing)

Summer Hill Martial Arts
www.SummerHillMartialArts.com

Summer Hill Self Defence Club Summer Hill Women's Self Defence

Summer Hill Tai Chi Self Defence

(Tai Chi Practitioners practicing in a Park)


Summer Hill Tai Chi Club

Ba Duan Jin (8 Precious Exercises), one of many Qi Gong Forms or Routines you can learn at Summer Hill Tai Chi Club.
For over 1000 years, Ba Duan Jin has been famous for helping improve one's Health & Vitality

Summer Hill Qi Gong School

(Qi Gong Master practicing Shibashi Qi Gong)

Summer Hill Tai Chi School

(Tai Chi Sword)

Summer Hill Tai Chi Club

(Tai Chi Fan)

Summer Hill Tai Chi Club Tai Chi Sword

(Tai Chi Sword)

Summer Hill Tai Chi Club Tai Chi Sword

(Tai Chi Spear)

Summer Hill Tai Chi Club Tai Chi Sword

(Tai Chi Spear)

Summer Hill Tai Chi Qinna Lock

(Tai Chi Master showing an application)

Summer Hill Tai Chi & Qi Gong Club

(Tai Chi Students working on an applications)

Summer Hill Tai Chi & Qi Gong Club

(Bruce Lee & his Father practicing Tai Chi)

Summer Hill Tai Chi   Summer Hill Tai Chi

(Tai Chi Master Cheng Man Ching)

Summer Hill Tai Chi Sword

(Tai Chi Sword)

Summer Hill Tai Chi Club
Summer Hill Tai Chi Club

Master Yang Cheng Fu, Grandson of Yang Lu Chan (Founder of Yang Style Taiji Quan)


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